Penang offers a vibrant fitness scene, featuring a mix of modern gyms and appealing outdoor workout spaces. Here are some of the top fitness studios and outdoor gyms in Penang for 2025:
Top Fitness Studios
Known for its welcoming ambiance, this gym provides the perfect blend of affordability and professionalism. It’s ideal for beginners and regular gym-goers looking for a relaxed yet focused environment. Their well-maintained equipment ensures you get the most out of your workouts without hassle.
📍 Address: 59B Lebuh Tye Sin, 10300 George Town, Penang
📞 Phone: +60 4-261 4961
🕒 Hours:
Monday–Friday: 7:30 AM – 11:00 PM
Saturday: 7:30 AM – 8:00 PM
Sunday: 7:30 AM – 1:00 PM
Strategically located in one of Penang’s busiest malls, this gym offers convenience for those juggling work, shopping, and fitness. The panoramic view from the treadmill area adds a motivating touch to your cardio sessions. Their diverse equipment range caters to all workout types, from strength training to endurance exercises.
📍 Address: 170-07-07 Gurney Plaza, Persiaran Gurney, 10250 George Town, Penang
📞 Phone: +60 4-229 4223
🕒 Hours:
Monday–Friday: 6:30 am – 11:00 pm
Saturday–Sunday 8:00 am – 10:00 pm (Saturday & Sunday)
Affordable pricing combined with high-quality equipment and expert trainers makes this gym a favorite among locals. Whether you’re a beginner or an advanced athlete, their coaches provide tailored advice to help you meet your fitness goals.
📍 Address: 1228G, 2nd Floor, Desa Permata, Jalan Paya Terubong, 11060 Air Itam, Penang
🕒 Hours:
Monday–Friday: 8:30 am – 12:30 pm, 2:00 pm – 10:30 pm
Saturday: 9:30 am – 12:30 pm, 2:00 pm – 5:00 pm
Sunday: 1:00 pm – 5:00 pm
This studio excels because of its strong community focus. It’s not just a place to work out—it’s a place to connect with like-minded individuals through classes like yoga, HIIT, and boxing. If you’re looking for motivation in a social setting, this is the fitness hub for you.
📍 Address: 4th Floor, Island Plaza, 118 Jalan Tanjong Tokong, 10470 Penang
📞 Phone: +60 4-890 0370 / +60 4-890 0390
🕒 Hours:
Monday–Friday: 7:00 am – 10:00 pm
Saturday-Sunday: 8:30 am – 8:00 pm
With branches across Penang, Seven Star Gym offers flexibility and convenience for members on the go. Their natural ventilation system is perfect for those who prefer a less crowded atmosphere. Plus, their wide array of classes, including Zumba and HIIT, ensures there’s something for everyone.
📍 Address: 106B, Jalan Tan Sri Teh Ewe Lim, 11600 George Town, Penang
📞 Phone: +60 4-282 7177
🕒 Hours:
Monday–Friday: 7:00 am – 10:00 pm
Saturday: 8:00 am – 9:00 pm
Sunday: 8:00 am – 6:00 pm
Outdoor Gyms and Fitness Spaces
Outdoor fitness in Penang typically includes parks and open spaces with exercise equipment. While specific dedicated outdoor gyms were not highlighted in the search results, many parks across Penang provide facilities for bodyweight training, jogging, and group fitness classes. Here are some popular locations where you can enjoy outdoor workouts:
- Taman Bukit Jalil: Offers large spaces for running, walking, and fitness activities, frequently hosting group fitness classes.
- Penang National Park: Ideal for hiking and nature walks, this park allows fitness enthusiasts to explore the outdoors while exercising.
- Parks along Gurney Drive: Often used for jogging and outdoor yoga sessions, providing a scenic waterfront view.
For a comprehensive fitness experience, combining indoor gym facilities with outdoor spaces can be both refreshing and invigorating. Whether you prefer structured classes or outdoor activities, Penang’s fitness options cater to all preferences and fitness levels.
